Reconnecting with nature: A wellbeing walk at Harcourt Arboretum

Members from across NDPCHS recently visited Harcourt Arboretum for a guided walk, inspired by an item in the September edition of our departmental wellbeing newsletter which focused on reconnecting with nature, written by Rodger Caseby, Wellbeing Outreach Officer at the University’s Botanic Gardens and Arboretum. The tour was a wonderful opportunity to explore the Arboretum’s beauty with Rodger, who is dedicated to helping people rediscover the benefits of nature.

Harcourt Arboretum, acquired by the University of Oxford in 1947, was created as a place to grow and protect trees that couldn’t thrive in the Oxford Botanic Garden. Located just outside Oxford, the Arboretum offers a natural setting where visitors can wander and enjoy nature in a safe, well-maintained space. Time spent there has been shown to improve wellbeing, leaving visitors feeling happier and more relaxed.

With the department encouraging activities that support mental health, this guided walk offered a refreshing break from routine, giving us a chance to appreciate the natural landscape in a peaceful setting. Transport was organised to make the trip easier, and it was encouraging to see 15 people come together for this experience.

The day was beautifully sunny, which made our visit even more enjoyable. Rodger led us through some of the Arboretum’s highlights, including the vibrant Acer Glade and one of the UK’s oldest redwoods. A memorable moment was discovering a Japanese tree species rarer than the Black Rhino. The tour was interactive and insightful; Rodger showed us how to spot leaf parasites with the naked eye and explained how forest fractals bring out a sense of calm ─ a reflection of the natural world’s positive effects on mental wellbeing.

Reflecting on the event, Marta Santillo said “It was lovely to be surrounded by the autumnal colours, even from when we started driving I felt a weight lifting. I loved hearing all the interesting facts about trees and what activities they do. I would definitely like to go back or join a different event”. Sarah Morrow said “….it was brilliant and definitely made me feel a bit calmer mid-week!” while Lucy Cureton said “I thought Roger was excellent. I still feel really happy from the trip.”

Overall, the experience gave us a renewed appreciation for the outdoors, and it was a reminder of how beneficial it can be to spend time in nature. If you missed this walk, more will be organised in the future, so stay tuned!

The Oxford Botanic Garden and Arboretum regularly hosts activities like this ─ check their What’s On page to join in.