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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Join this lunchtime meditation session to calm your mind for the rest of the day.

Schedule:

16 October - 12noon, Gibson Building Room 2

23 October - 12noon, Gibson Building Room 2

30 October - 12.30pm, Gibson Building Room 3

6 November - 12.30pm, RPC Room 1

13 November - 12noon, Gibson Building Room 3