Cookies on this website
We use cookies to ensure that we give you the best experience on our website. If you click 'Continue' we'll assume that you are happy to receive all cookies and you won't see this message again. Click 'Find out more' for information on how to change your cookie settings.
Skip to main content

EVERY TUESDAY, BEGINNING 14 MAY

Are you interested in a lunchtime walking, jogging or running group?  Would you like to be part of a group, get away from your desk and move more throughout the working day?  We all know that exercise can improve productivity, concentration levels and boost energy.  It is also a great way to socialise and meet other members of the department.

 This new lunchtime group is being organised by Andrew Sulley and Maria Coates.

1st Session

Tuesday 14th May 12:00 for 12:05 Start (or straight after the departmental meeting)

Location: Outside RPC (by the fountain) 

Walking group

Head into University Parks and enjoy a lovely social walk in the park.

Couch – 5K Group (12 week programme)

People want to start running for many different reasons.  This couch to 5k programme is a great way to build running into your weekly schedule, socialise and have fun.  

  • Beginning with basicS
  • Starting slow and following a plan
  • Setting yourself a goal
  • Sense of achievement as you reach your targets

Week 1

Warm up:  5 mins walk to University Parks

Main Session: RUN 1 min WALK, 90 seconds (repeat 12 times) around the park

Cool Down:  5 mins Walk back to RPC and then stretch.

Running Group

For runners who would like to have a lovely social run in the park.

Wear something comfortable and bring your trainers/suitable footwear.

For further information please contact Andrew Sulley andrew.sulley@phc.ox.ac.uk or Maria Coates maria.coates@phc.ox.ac.uk