EVERY TUESDAY, BEGINNING 14 MAY
Are you interested in a lunchtime walking, jogging or running group? Would you like to be part of a group, get away from your desk and move more throughout the working day? We all know that exercise can improve productivity, concentration levels and boost energy. It is also a great way to socialise and meet other members of the department.
This new lunchtime group is being organised by Andrew Sulley and Maria Coates.
Tuesday 14th May 12:00 for 12:05 Start (or straight after the departmental meeting)
Location: Outside RPC (by the fountain)
Head into University Parks and enjoy a lovely social walk in the park.
Couch – 5K Group (12 week programme)
People want to start running for many different reasons. This couch to 5k programme is a great way to build running into your weekly schedule, socialise and have fun.
- Beginning with basicS
- Starting slow and following a plan
- Setting yourself a goal
- Sense of achievement as you reach your targets
Warm up: 5 mins walk to University Parks
Main Session: RUN 1 min WALK, 90 seconds (repeat 12 times) around the park
Cool Down: 5 mins Walk back to RPC and then stretch.
For runners who would like to have a lovely social run in the park.
Wear something comfortable and bring your trainers/suitable footwear.