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Discover ten simple ways to boost your physical activity without expensive gym memberships. Learn how small changes in your daily routine can lead to significant health benefits. From taking the stairs to rewarding yourself, find out how easy it is to incorporate more movement into your life.

Senior woman preparing for the morning exercise in the park on stairs

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We will help the system shift to prevention and accessible, evidence-informed, community-based care, working closely with policymakers so research moves quickly into practice.

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