Cookies on this website

We use cookies to ensure that we give you the best experience on our website. If you click 'Accept all cookies' we'll assume that you are happy to receive all cookies and you won't see this message again. If you click 'Reject all non-essential cookies' only necessary cookies providing core functionality such as security, network management, and accessibility will be enabled. Click 'Find out more' for information on how to change your cookie settings.

Discover ten simple ways to boost your physical activity without expensive gym memberships. Learn how small changes in your daily routine can lead to significant health benefits. From taking the stairs to rewarding yourself, find out how easy it is to incorporate more movement into your life.

Senior woman preparing for the morning exercise in the park on stairs
Load More

Opinions expressed are those of the author/s and not of the University of Oxford. Readers' comments will be moderated - see our guidelines for further information.