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Discover ten simple ways to boost your physical activity without expensive gym memberships. Learn how small changes in your daily routine can lead to significant health benefits. From taking the stairs to rewarding yourself, find out how easy it is to incorporate more movement into your life.

Senior woman preparing for the morning exercise in the park on stairs

Oxford China Science Lecture Series: Visiting Expert Programme 2025

Join senior Oxford academics at the historic Jesus College, Oxford, for an immersive week-long residential school on the future of science, innovation and investment, Monday - Friday programme on 4 separate weeks in 2025.

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