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Better Together: Beginners Meditation

Ushma Galal

Wednesday, 25 November 2020, 12pm to 12.30pm

Join on Zoom

In this introduction to meditation Ushma will share a little about her journey and experience with meditation as well as leading participants through a short meditation suitable for beginners.

Held throughout the year join Ushma Galal every Wednesday at 12 noon for group meditation. The sessions will take no more than 30 minutes and should be done on an empty stomach.

Please note that under the current circumstances the sessions will be opened up to friends and family. It is a difficult time and many people are in need of the few minutes of peace meditation offers.

Join Zoom Meeting: https://us04web.zoom.us/j/5743962127?pwd=UU1hcXFvTzZhNWpFeFNzN1ZiNmJnUT09

Meeting ID: 574 396 2127

Passcode: 809860

 

Questions? Contact Ushma Galal

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Better Together: Workshop Working Well from Home

Thursday, 26 November 2020, 10am to 11.15am @ MS Teams

A workshop run by Oxford Mind to explore the challenges and solutions of working from home.