Suicide support
Content note: This section discusses suicide and includes links to support services.
If you or someone you know is struggling, please remember you’re not alone — support is available, day or night.
⚠️ If you need urgent support right now:
Call Samaritans free on 116 123 (available 24/7).
Text ‘SHOUT’ to 85258 for free, confidential support via text.
You can also check your local NHS urgent mental health helpline here (most are open 24/7)
University and Department support
- Spectrum.Life (Employee Assistance Programme) - offers a confidential, safe and supportive environment for individuals to seek guidance and support, under highest clinical governance.
- Mental Health First Aiders - offer confidential, informal support to anyone within the department experiencing poor mental health or stress, whether work-related or not. They can be your first point of contact and, by understanding your situation, can talk through your options and signpost you to the right service if further support is required.
- Student counselling support - request an appointment in-person, by phone, or by email.
UK-based resources for those seeking guidance, help, or advice
Below are some trusted UK-based resources for anyone seeking advice, guidance, or help:
- International Association for Suicide Prevention (IASP) - resources and campaign materials around this year’s theme “Changing the narrative on suicide.”
- MHFA England - tools and a free webinar to support suicide prevention in workplaces.
- Mates in Mind - posters, infographics, and awareness resources to build safer workplace cultures.
- Papyrus UK - HOPELINE247 offers free, confidential support for young people under 35 experiencing suicidal thoughts, and for anyone concerned about them.
- Charlie Waller Trust – Talking About Suicide - a practical guide for university and college staff supporting students.
Support for those affected by suicide
Losing someone to suicide can be an overwhelming and isolating experience. If you, or someone you know, has been affected, there are specialist services offering compassionate support:
Survivors of Bereavement by Suicide (SOBS) – peer-led groups, a helpline, and resources for adults who have been bereaved by suicide.
Support After Suicide Partnership – a hub of UK organisations and resources for anyone affected, including practical advice and emotional support.
Cruse Bereavement Support – free and confidential support for people dealing with all types of bereavement, including suicide loss.