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Discover ten simple ways to boost your physical activity without expensive gym memberships. Learn how small changes in your daily routine can lead to significant health benefits. From taking the stairs to rewarding yourself, find out how easy it is to incorporate more movement into your life.
Carl Heneghan
BM, BCH, MA, MRCGP, DPhil Carl Heneghan - Professor of Evidence-Based Medicine
Jenna Grabey
BA (Hons), MSc Jenna Grabey - Clinical Data Manager
Joseph Mensah
Joseph Mensah
Laura Larke
BA, MSc, DPhil Laura Larke - Operations Administrator, Data Team
Sophia Wilkinson
Sophia Wilkinson - Patient and Public Involvement and Engagement Manager
Joanna Crocker
MBiochem (Oxon), PhD Joanna Crocker - Senior Researcher
Trish Greenhalgh
Trish Greenhalgh - Professor of Primary Care Health Sciences
Chrysanthi Papoutsi
BSc (Hons), MSc, DPhil (Oxon), FHEA Chrysanthi Papoutsi - Associate Professor