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Discover ten simple ways to boost your physical activity without expensive gym memberships. Learn how small changes in your daily routine can lead to significant health benefits. From taking the stairs to rewarding yourself, find out how easy it is to incorporate more movement into your life.

Senior woman preparing for the morning exercise in the park on stairs
Jennifer Hirst

Jennifer Hirst

BSc MSc DPhil Jennifer Hirst - Senior Research Fellow

Catia Nicodemo

Catia Nicodemo

PhD in Economics and Econometrics Catia Nicodemo - Professor in Health Economics

Sada Aliyeva

Sada Aliyeva

Salvia Zeeshan

Salvia Zeeshan

Lauren Whelan

Lauren Whelan

Kehkashan Shah

Kehkashan Shah

Alexis Segrt

Alexis Segrt

Trudie Lang

Trudie Lang

Paul Kingpriest

Paul Kingpriest

Steffani Herring

Steffani Herring

Steffani Herring - Digital Content Development Officer

Samuel Driver

Samuel Driver

Alun Davies

Alun Davies

Adam Dale

Adam Dale

Nicola Lindson

Nicola Lindson

BSc PGCert MSc PhD CPsychol FHEA Nicola Lindson - Associate Professor

Liam Boggs

Liam Boggs

Nina Hammond

Nina Hammond

Kate Highland

Kate Highland

Charlotte Albury

Charlotte Albury

BA, MSc, FHEA, PGCert, D.Phil Charlotte Albury - Associate Professor

Trudie Lang

Trudie Lang

Trudie Lang - Professor of Global Health Research

Monica Fletcher

Monica Fletcher

OBE Monica Fletcher - Professor of Practice in Translational Primary Care

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