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Discover ten simple ways to boost your physical activity without expensive gym memberships. Learn how small changes in your daily routine can lead to significant health benefits. From taking the stairs to rewarding yourself, find out how easy it is to incorporate more movement into your life.

Senior woman preparing for the morning exercise in the park on stairs
Nicholas Jones

Nicholas Jones

Nicholas Jones - NIHR Clinical Lecturer in General Practice

Nicholas DeVito

Nicholas DeVito

MPH, DPhil Nicholas DeVito - Postdoctoral Researcher

Clare Bankhead

Clare Bankhead

DPhil; MSc; BSc Clare Bankhead - Professor of Epidemiology and Research Design

Tim Coulson

Tim Coulson

Tim Coulson - Co-Lead & Professor of Biology, Jesus College

Joseph Wherton

Joseph Wherton

BSc (Hons), PhD Joseph Wherton - Senior Researcher

Pia Vracko

Pia Vracko

Pia Vracko

Kathy Taylor

BSc MSc PhD Kathy Taylor - Senior Medical Statistician

Jared Robinson

Jared Robinson

BSc (Hons) Jared Robinson - Senior Trial Manager

Jennifer Hirst

Jennifer Hirst

BSc MSc DPhil Jennifer Hirst - Senior Research Fellow

Dimitrios Koutoukidis

Dimitrios Koutoukidis

RD PhD MSc AFHEA Dimitrios Koutoukidis - Associate Professor

Muir Gray

CBE, FRCPSGlas, FCLIP Muir Gray - Honorary Clinical Researcher

Lucy Abel

Lucy Abel

MSc Lucy Abel - DPhil student in Health Economics

Sonya Beecher

Sonya Beecher

Sonya Beecher - Trial Coordinator

Caitlin Pilbeam

Caitlin Pilbeam

BA (Hons), MSc, DPhil (Oxon) Caitlin Pilbeam - Postdoctoral Research Fellow & Tutor in Qualitative Research Methods

Thomas Fanshawe

Thomas Fanshawe

MPhil MA PhD Thomas Fanshawe - Senior Medical Statistician

Sarah Williams

Sarah Williams

Sarah Williams - Assistant Trial Manager

Laura Armitage

Laura Armitage

MB BCh MRCGP Laura Armitage - Wellcome Trust Doctoral Research Fellow

George Edwards

George Edwards

BA, MSc George Edwards - Research Assistant

Marta Wanat

Marta Wanat

Marta Wanat - Senior Qualitative Researcher in Behavioural Science

Seb Bacon

Seb Bacon

Seb Bacon - Chief Technology Officer

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